Vegan MoFo 18 – Day 14

Today’s prompt – Low salt, full flavour

I did a search and found this black bean and corn chowder.

1 can black beans

1 can chopped tomatoes

1 onion

280g sweetcorn

2 cups of plant based milk

4 cups of water

1/4 two garlic powder

Pepper to taste

Fry the onion, chuck everything else in and cook for 15 mins, blend half the soup and mix back in.

I chose this recipe as I do enjoy a black bean soup but I did really notice the absence of salt in this meal and I probably wouldn’t make this one again.

Do you ever need to make low-salt meals? What options do you usually go for? Let me know in the comments below.

Plumes x

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Vegan MoFo 18 – Day 14

One thought on “Vegan MoFo 18 – Day 14

  1. It sounds like a good soup, shame you missed the salt. Whenever I make anything low salt, my boyfriend samples it and chucks in a load of salt and other seasonings to jazz it up!

    Liked by 1 person

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