Vegan MoFo 18 – Day 18

Today’s prompt – Leftovers, day 1

Today’s meal is made with the aim of making a second meal with the leftovers.

I decided to make sausage and mash for meal one. When I was planning my Vegan MoFo meals in advance I thought by the middle of September it would be feeling positively Autumnal, however today it has been a sweltering 25°C! This meal was still delicious but I did have to open a lot of windows while cooking!

I baked the sausages in the oven with large mushrooms, boiled the potatoes with the steamer on top for the cabbage and fried some red onion. I passed the potatoes through a ricer to make them extra smooth and added some vegan margarine and some oat cream in the mix. In the UK red Bisto is vegan friendly so I made up some gravy to finish the dish

Can you guess what tomorrow’s meal is going to be? Let me know in the comments.

Plumes x

Vegan MoFo 18 – Day 18

Vegan MoFo 18 – Day 17

Today’s prompt – Super Cheap Sweets

This was an easy dessert for me to make. I decided to go for a pear crumble which was a favourite of my bestie Samarra when we lived together at university. So if students are eating it you know it must be cheap!

I make this recipe up as I go along so I’m not sure of quantities! I make a mixture of margarine, oats, plain flour and brown sugar. Pour the peaches into a dish, sprinkle with cinnamon and put the mixture on top. Cook in a preheated oven at 180°C for 15 mins. Serve immediately with oat cream.

Great for an Autumn evening! I usually have most of the ingredients at home so I can make this quickly when I get a craving for something sweet.

What you your fave cheap desserts? Let me know in the comments below.

Plumes x

Vegan MoFo 18 – Day 17

Vegan MoFo 18 – Day 16

Today’s prompt – Pantry Meal

My cupboards are so well stocked at the moment I’m finding it hard to get anything more into them so I definitely need to have a run down!

I was really fancying something sweet so with nothing ready made to hand I decided to go with these two recipes. I have had this chocolate houmous recipe in my bookmarks for a while so I decided to pair it with these almond cookies for a gluten free treat. I use ground almonds to make vegan cheese so there is always some in my cupboard. I also make savoury houmous regularly so there’s always chickpeas and tahini about.

The houmous was wetter than I was expecting and think it definitely needed some more tahini and possibly some salt (my Husband wasn’t keen on this at all and said it was too chickpea-y) so it needs some work. The almond cookies however were so quick and easy to make these are definitely going to be made again.

What are your go to cupboard favourites? Let me know in the comments below.

Plumes x

Vegan MoFo 18 – Day 16

Vegan MoFo 18 – Day 15

Today’s prompt – Free From Day

I decide to make a low FODMAP meal as I’d never made one before. I did a quick internet search and found this list of vegan low FODMAP recipes from the Metro.

I chose the satay noodles.

The sauce was very peanutty but I think it could have used more soy sauce and lime. It was also a bit annoying that it required half a tin of coconut milk so now I have half a tin to find a use for.

I may make this again with some tweaks.

Have you had to make meals for people with specific dietary needs? How did you find it? Let me know in the comments below.

Plumes x

Vegan MoFo 18 – Day 15

Vegan MoFo 18 – Day 14

Today’s prompt – Low salt, full flavour

I did a search and found this black bean and corn chowder.

1 can black beans

1 can chopped tomatoes

1 onion

280g sweetcorn

2 cups of plant based milk

4 cups of water

1/4 two garlic powder

Pepper to taste

Fry the onion, chuck everything else in and cook for 15 mins, blend half the soup and mix back in.

I chose this recipe as I do enjoy a black bean soup but I did really notice the absence of salt in this meal and I probably wouldn’t make this one again.

Do you ever need to make low-salt meals? What options do you usually go for? Let me know in the comments below.

Plumes x

Vegan MoFo 18 – Day 14

Vegan MoFo 18 – Day 13

Today’s prompt – Snacks without the packaging

This prompt specifically mentioned no plastic. The easy go to would be fruit, but I don’t tend to have fruit as a snack, I either have it at breakfast in my overnight oats or in a dessert.

I decided to choose a chocolate which comes in paper and foil. I don’t eat a lot of chocolate, I don’t have a particularly sweet tooth and never have cravings for it as I know some of my friends do.

I went for this mini chocolate orange bar from Willie’s Cacao. This is a dark chocolate with a really fruity flavour as it comes from single estate cacao.

Willie’s also feature on the Food Empowerment Project’s chocolate list which I would recommend you look at when choosing chocolate to make sure it’s not only vegan but ethically sourced as well.

I enjoyed one square of this with a cup of tea as I love the sensation of the chocolate melting from the warmth of the tea. One square was enough for me so this little 26g gram bar will last me three sittings!

Here’s a last shot of the packaging which will be recycled.

What are you favourite plastic-free snacks? Let me know in the comments below.

Plumes x

Vegan MoFo 18 – Day 13

Vegan MoFo 18 – Day 12

Today’s prompt – Spicy without Chillies

This is not a difficult one for me as I cannot handle chilli at all and it’s been getting worse as I get older, so much so, my Husband often has to have two pans on the go when he’s cooking so I can have a milder version of whatever he’s making.

I like a bit of variety when I make a curry so I usually have a thali of a few dishes. For Indian cooking you have to refer to the master herself, Maddha Jaffrey.

I made saag aloo (spinach and potatoes) and sour chickpeas from this book and omitted the chillies and this mushroom bhaji recipe from BBC Good Food.

There are a great range of flavours in these recipes and I especially love the sour chickpeas using lemon juice and ginger. I would usually make a dahl as well but I am saving that for later in month.

Do you have to tone down your spicy dishes at all? What do you make? Let me know in the comments below.

Plumes x

Vegan MoFo 18 – Day 12