As it’s getting colder I thought it would be a good time to do another “what I eat in a day” post. Autumn is a time for comfort food and snuggling down under the duvet on the sofa bingeing Netflix.

Mornings I’m still in smoothie mode. I think this is the easiest way to get loads of nutrition in one fell swoop. I might start heating up my smoothies as it gets colder. Does anyone else do this?

My smoothie is made the night before by soaking 25g of oats with a tablespoon each of cacao nibs and milled flax seed, a handful of frozen blueberries and some unsweetened hemp milk. In the morning I add a banana and whizz it up in my bullet blender. I then eat it once I get to work and this helps me last until lunch.

For lunch I had a channa roti from Baygo (I did a full review for them here) I got this free as my colleague had meal pal (an app that get you cheap meals) and couldn’t get in due to train strikes.

This wasn’t too spicy and filled me up for lunch. It did get a bit messy as the filling was quite wet. I’d definitely get this again.

For dinner it had to be a cosy meal of sausage and mash. I used Fry’s fresh sausages which are new to Sainsbury’s with mustard mash, roasted cauliflower, cabbage, mushrooms, onions and gravy.

You can’t go wrong with that really, now can you?

Recently I’ve been having a hot chocolate before bed but I was so full up from dinner I skipped that today!

What are you favourite mid-week autumn meals? Let me know in the comments below.

Plumes x